Decreased sexual performance is a natural part of aging and is experienced by all men to one degree or another.
Results of a large study conducted by Bacon2006psr revealed that more than 17% of healthy men over the age of 40 showed signs of impotence.Of course, for these people, finding the answer to the question "What can increase effectiveness?" is one of life's top priorities.
There are many helpful tips for those who want to learn how to increase potency at home.Let’s look at the most common suggestions.
How to boost potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which are very beneficial for improving the function of the male reproductive system in addition to increasing sperm production.
- Ashwagandha is an Ayurvedic anti-aging herb that is very beneficial in fighting impotence.All you need to do is drink a glass of warm milk and a teaspoon of ashwagandha root.This mixture should be drank twice a day.
- Avoid tight underwear and choose loose-fitting pants instead of tight-fitting ones.This helps the skin breathe and does not interfere with the normal flow of blood to the genitals.Loose-fitting clothing is one of the simplest and most natural home remedies for male enhancement.
- If you're trying to get pregnant, don't spend too much time in baths and spa treatments.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the major "performance killers."Learn simple and easy ways to relax (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to increase the duration of sexual intercourse and enhance the feeling of orgasm.It involves relaxing and contracting the pubococcygeus muscles.
- What can increase effectiveness?A regular clove of garlic.Chew three cloves of raw garlic daily.Remember to use mouth deodorant afterwards.If your partner can't resist the "spirit" of garlic and runs away, then what's the use of the best medicine?
Efficacy-improving therapy: Acupuncture
Acupuncture is one of the non-traditional methods of treating sexual frigidity in women.However, it can be a useful tool for improving male potency.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75% of male patients had improved sexual function after acupuncture treatment.
In Traditional Chinese Medicine, the kidneys are vital to the health of the body and the preservation of its "essence".Anxiety and fatigue can increase unnatural tension in the body.This, in turn, depletes your kidneys of energy and affects your ability to conceive.Therefore, the first thing an acupuncturist addresses is the flow of energy in the kidneys.
Other questions may include:
- Liver energy is blocked;
- Overheating of the genital area.
These can all be cured with acupuncture.For those who choose this method as a way to increase potency and increase fertility, it is recommended to have a sperm test before starting a course of acupuncture.Then another thing happened during treatment.In this way, it can be judged whether the quantity and quality of sperm have improved.
Course duration is usually 10 days.
Drugs to Treat Male Impotence
Most men have sexual performance problems due to physical reasons.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitor drugs prime candidates to exert a "rescue" effect.
What do these drugs do?Simply put, they interfere with the work of enzymes that break down erection-promoting substances.
Side effects of these drugs include:
- moderate headache;
- facial redness;
- indigestion;
- Unusual eye problems, including eye pain and color vision problems.
- Dizziness;
- Visual impairment, such as eye discomfort and color vision impairment;
- muscle pain;
- Stuffy nose.
Using Ginseng to Treat Male Potency
Ginseng is considered one of the most popular Chinese herbal medicines for treating male sexual function, as well as suppressing mood and enlightening the mind.As an adaptogen, ginseng can improve the body's ability to withstand stress, improve performance and increase physical activity.
Ginseng contains ingredients called ginsenosides.They affect the central nervous system and gonadal tissue, helping to increase sperm count and enhance sexual activity.The University of Maryland Medical Center reports that a small Italian study of 60 men found that Asian ginseng had positive effects on penile erection and sexual desire.
However, not every type of ginseng affects the body in the same way.The most powerful effects are said to come from expensive Chinese ginseng, a "wild mountain root."To treat male sexual function, you can also try the less expensive variety of ginseng or "Siberian ginseng" (eleuthero).
As for side effects, excessive use of ginseng can cause:
- rash and itching;
- Dizziness;
- fever;
- Headache.
This herb can also sometimes cause insomnia, stomach upset, and overstimulation of the nervous system.
Power-boosting foods: Delicious and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that can increase libido and improve sexual quality.There are anecdotal reports of the benefits of "liking" certain products.
Aphrodisiacs are not only of interest to men and women seeking to increase sexual desire, enhance sexual pleasure, or treat sexual dysfunction.Teams of scientists and doctors conduct various studies to prove or disprove theories that arise among people and cultures around the world.The scientific community has concluded that various power-enhancing foods are indeed useful for improving intimacy.
Here are some well-known products that can improve your sex life:
- avocado:These fruits are rich in healthy fats and are good for cardiovascular health.Avocado makes the heart beat strong, thus promoting blood flow to the right areas for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and normal reproductive system function.
- strawberry:It contains high amounts of folic acid, which helps reduce sperm levels in men with the wrong number of chromosomes.
- seafood:For many years, oysters have been considered one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain high amounts of zinc, which has been positively linked to sexual health.Fatty fish, such as wild salmon and herring, also contain high amounts of omega-3 fatty acids, which improve blood circulation.They have a positive effect on blood flow to the genitals, thereby increasing sexual activity.
- arugula:This potency-enhancing food is rich in antioxidants and trace elements that can neutralize the effects of pollutants that enter the body from the outside and can reduce erectile function and libido.
- Fig:The high fiber content in this product has a positive impact on heart health, which in turn affects the function of reproductive organs.
- Tangerine:Rich in vitamin C, antioxidants and folate, all of which are beneficial to reproductive health.